{"id":1217,"date":"2017-07-05T02:03:28","date_gmt":"2017-07-05T02:03:28","guid":{"rendered":"http:\/\/blog.samskrtlife.com\/?p=1217"},"modified":"2017-07-05T02:43:35","modified_gmt":"2017-07-05T02:43:35","slug":"multitasking-how-it-is-killing-you","status":"publish","type":"post","link":"https:\/\/samskrtlife.com\/blog\/multitasking-how-it-is-killing-you\/","title":{"rendered":"Multitasking ! How it is killing you …"},"content":{"rendered":"

In todays world we all love to Multitask . We have been given to understand that multitasking is a good thing ! We eat while walking \u00a0and listening to songs , Watch TV and eat and at the same time chat with friends , We work and chat on social media simultaneously , we cook and watch the Tele or talk on the phone , we drive and answer the Whats app messages , we walk and email or chat with\u00a0friends simultaneously…. We all do this \u00a0. Somehow we are made to believe that Multitasking is the way to be and thats a smart thing to do . As a matter of fact its just the other way round . When you multitask you allow only fraction of your mind to focus on what you are doing<\/strong> . When only fraction of your mind is in a certain activity , it wont get done well. If you study and watch Tele will you ever be able to understand the subject well or will your mind register what you are studying ? Do you believe that you can keep chatting and drive for 6 hours and yet reach your destination in the same time as if you weren’t ? Or do you think you will be safe if you chatted all along on your phone ?\u00a0Don’t believe what the Ads tell you , think for yourself rationally . If you keep chatting and driving your chances of reaching the destination delays by more than 40% and chances of accidents increase by more than 60 % !! Similarly if you eat and walk or eat while driving or eat and watch TV or chat on the phone , the digestion process isn’t really taking place as it should . Remember eating is a divine process<\/em>. What you Eat you become and how you eat will denote \u00a0how you shall feel<\/strong> .<\/p>\n

When one doesn’t focus on eating , the digestion process doesn’t take place properly . If digestion isn’t complete , toxins keep forming in your body . If you have read a few articles in my blog then you know by now that toxins cause diseases . So something so simple like not focussing on eating , sitting in the right posture ( upright with your head bent forward\u00a0towards the food ) can cause diseases ! Obviously disease kills . In fact if you can sit on the ground while eating cross legged this pose will help digestion even more ! These are some tips towards good health and how to eat . So concentrate on one thing at a time !<\/p>\n

Think again if you really want to Multitask again . Feel free to write to us or take an appointment with our Lifestyle coach’s on +91 7045964227 .<\/p>\n","protected":false},"excerpt":{"rendered":"

When you multitask you allow only fraction of your mind to focus on what you are doing <\/p>\n","protected":false},"author":1,"featured_media":1101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[7,8],"tags":[],"_links":{"self":[{"href":"https:\/\/samskrtlife.com\/blog\/wp-json\/wp\/v2\/posts\/1217"}],"collection":[{"href":"https:\/\/samskrtlife.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samskrtlife.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samskrtlife.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/samskrtlife.com\/blog\/wp-json\/wp\/v2\/comments?post=1217"}],"version-history":[{"count":5,"href":"https:\/\/samskrtlife.com\/blog\/wp-json\/wp\/v2\/posts\/1217\/revisions"}],"predecessor-version":[{"id":1222,"href":"https:\/\/samskrtlife.com\/blog\/wp-json\/wp\/v2\/posts\/1217\/revisions\/1222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samskrtlife.com\/blog\/wp-json\/wp\/v2\/media\/1101"}],"wp:attachment":[{"href":"https:\/\/samskrtlife.com\/blog\/wp-json\/wp\/v2\/media?parent=1217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samskrtlife.com\/blog\/wp-json\/wp\/v2\/categories?post=1217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samskrtlife.com\/blog\/wp-json\/wp\/v2\/tags?post=1217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}