{"id":1470,"date":"2020-10-17T02:30:54","date_gmt":"2020-10-17T02:30:54","guid":{"rendered":"http:\/\/blog.samskrtlife.com\/?p=1470"},"modified":"2020-10-17T06:35:04","modified_gmt":"2020-10-17T06:35:04","slug":"marathons-the-new-unhealthy","status":"publish","type":"post","link":"https:\/\/samskrtlife.com\/blog\/marathons-the-new-unhealthy\/","title":{"rendered":"Marathons the new unhealthy !"},"content":{"rendered":"<p>Marathons and running the new trend which is catching up globally thinking its good for health is something to discuss and hence I thought I must write just like I did for heavy weight training . You see ayurveda says overexercising is as bad as not exercising if not worse . Now what is overexercising ? As a matter of fact running everyday for 10 kms renders you to being more unhealthy than the couch potato ! Here is an interesting link\u00a0<a href=\"https:\/\/www.active.com\/health\/articles\/why-too-much-running-is-bad-for-your-health\">https:\/\/www.active.com\/health\/articles\/why-too-much-running-is-bad-for-your-health<\/a>\u00a0. As per ayurveda \u00a0too much running increases vata dramatically causing anxiety , heart attacks , joint and back pain , depression , constipation , piles even chances of strokes .<\/p>\n<p>Too much of anything is bad . So you may ask what is good exercise ? WALKING !! walk as much as you want , our legs are meant for walking not running 20 kms a day . You can do short runs ( 2 to 5 kms ) 3 days a week . Walk twice a day for 45 mins each time . Do surya namaskars and yoga everyday 24 to 36 numbers . SWIM , do some treking in the forest ,Climb stairs , do push ups , pull ups or chin ups and see yourself getting healthy and fit . Suryanamaskars and climbing stairs will give you the flat stomach . Please a 6 pack isn&#8217;t healthy ! You need to eat ghee and milk and butter . Eating fat is necessary for people who work out everyday . Not high protein but a little extra good fat is what you need !<\/p>\n<p>To know more you can always reach out on +91 7045964227 .<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marathons and running the new trend which is catching up globally thinking its good for health is something to discuss and hence I thought I must write just like I did for heavy weight training . You see ayurveda says overexercising is as bad as not exercising if not worse . Now what is overexercising &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/samskrtlife.com\/blog\/marathons-the-new-unhealthy\/\"> <span class=\"screen-reader-text\">Marathons the new unhealthy !<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":876,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/samskrtlife.com\/blog\/wp-json\/wp\/v2\/posts\/1470"}],"collection":[{"href":"https:\/\/samskrtlife.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samskrtlife.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samskrtlife.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/samskrtlife.com\/blog\/wp-json\/wp\/v2\/comments?post=1470"}],"version-history":[{"count":1,"href":"https:\/\/samskrtlife.com\/blog\/wp-json\/wp\/v2\/posts\/1470\/revisions"}],"predecessor-version":[{"id":1471,"href":"https:\/\/samskrtlife.com\/blog\/wp-json\/wp\/v2\/posts\/1470\/revisions\/1471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samskrtlife.com\/blog\/wp-json\/wp\/v2\/media\/876"}],"wp:attachment":[{"href":"https:\/\/samskrtlife.com\/blog\/wp-json\/wp\/v2\/media?parent=1470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samskrtlife.com\/blog\/wp-json\/wp\/v2\/categories?post=1470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samskrtlife.com\/blog\/wp-json\/wp\/v2\/tags?post=1470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}