I love talking about some live cases so that most of you would know how it works. We have a patient who had serious issues with her skin . There were patches and freckle like patches with dark spots! She was obviously very worried as she was quite a good looking woman and visited several dermatologists . The cr\u00e8mes just made it worse so she started to use more makeup which didn’t help either ! It was a vicious circle . She obviously went for conventional medicines and used steroid based cr\u00e8mes and bleaches as well as retinol based cr\u00e8mes ( these are carcinogenic ) !! they made those patches Red and a little swollen . So she was in deep trouble obviously and was in a bit of a depression . Whats funny is that when we met her and told her this is just a matter of two or three weeks that she will see it getting better she was happy as she was struggling for more than 6 months . However when we told her there are problems inside her which has caused this , she couldn’t care less . She was more bothered about her skin ! Its hilarious we humans pay so much heed to our outward looks as we care so much about what people will think and what people will say and that I should be acceptable to society ! Yet we don’t want to be judged , yet we say I don’t care what the world thinks . So hypocritical isn\u2019t it .<\/p>\n
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So a lot of skin related issues are mainly due to internal issues related to stomach or liver . Ofcourse primarily the focus of every Ayurvedic Dr is to improve your internal health and then your beauty will shine through . Like as if a light is shining through you . That happens when your Ojas ( The fluid of life \/vibrancy ) is very strong . Today few people have Ojas shining through their souls or eyes . When your Ojas is in abundance then your body is devoid of disease and can fight any disease . Then your hair is shiny and thick also your skin glowing and bright and the eyes bright and beautiful . Obviously there wont be any need for makeup or colour . Normally small children are full of Ojas and see how bright and beautiful their eyes and skin is ! So how does one increase the Ojas is oneself . Apart from eating right and living a proper lifestyle based on the Circadian rhythm one needs to have good thoughts . Pure cows milk ( Preferable A2 milk which is non pasteurized ) , white butter ( non salted ) and cows ghee ( through the traditional route only ) can show dramatic difference in increasing your Ojas and beauty within a span of 6 months . However make sure that your digestion is powerful which an ayurvedic doctor can do in a span of 7 to 10 days only . It will take that much time to reach your cellular structure . However when it does reach you will see a marked difference which will be here to stay for a long time . However you need to also remember that simultaneously if you deplete your Ojas then it would take even longer . The ways by which Ojas depletes is excessive anger , excessive use of the five senses , Dieting , over thinking , being negative and sad due to any loss , over exersion , over exercise and over indulgence in sexual activity which includes masturbation , smoking and drinking alcohol are also reasons .<\/p>\n
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So if you think you can smoke drink alcohol heavily even if its once a week , keep dieting and be negative and yet aspire to be good looking ? Forget it \u2026 you are mistaken . That won\u2019t happen . Your hair skin and eyes will start to become dull and lifeless and no amount of external application of cr\u00e8me and shampoo or oils will do much to it . That’s why it is said that beauty comes from Inside out not the other way round !! Apart from this I have mentioned in my previous article on beauty that oil should be an integral part of your beauty regime . Its time to love Oil and use it everyday religiously<\/strong>\u00a0instead of soap. When you do within a year of using it everyday your BO ( body odor ) will reduce , acnes , spots , warts , dry skin , dark circles will reduce over a period of time . Another thing is to avoid soap and shampoo as much as possible \u00a0! For one because the there is something called an acid mantle on your skin and the pH of your skin should always be between 4 and 5 . No soap or shampoo can ever do that ! For shampoos you should use natural and cheaper products like Reetha and Shikakai powder ,these are natural suds ( soaps ) which actually help in increasing volume of hair and they don’t foam too much . Foaming is a very wrong concept . Just soak the reetha and shikakai overnight and apply on the hair for 20 mins . Use 2 to 4 tablespoons for short hair and 5 to 8 table spoons for long hair . You can do it twice to remove excess oil. In a shampoo or soap if you think that foaming means it’s a cleaning process , then you are wrong . All soaps or shampoos have to use foaming agents separately . No chemical I repeat no chemical can ever do anything good for you or your skin or hair . Period .<\/p>\n <\/p>\n Such kind of advices and more you get to know through our lifestyle Coach\u2019s . Feel free to write to us and you can also whatsapp us on 07045964227 .<\/p>\n","protected":false},"excerpt":{"rendered":" No chemical I repeat no chemical can ever do anything good for you or your skin or hair <\/p>\n","protected":false},"author":1,"featured_media":851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[11],"tags":[29,30],"_links":{"self":[{"href":"https:\/\/samskrtlife.com\/blog\/wp-json\/wp\/v2\/posts\/66"}],"collection":[{"href":"https:\/\/samskrtlife.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samskrtlife.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samskrtlife.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/samskrtlife.com\/blog\/wp-json\/wp\/v2\/comments?post=66"}],"version-history":[{"count":7,"href":"https:\/\/samskrtlife.com\/blog\/wp-json\/wp\/v2\/posts\/66\/revisions"}],"predecessor-version":[{"id":1236,"href":"https:\/\/samskrtlife.com\/blog\/wp-json\/wp\/v2\/posts\/66\/revisions\/1236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samskrtlife.com\/blog\/wp-json\/wp\/v2\/media\/851"}],"wp:attachment":[{"href":"https:\/\/samskrtlife.com\/blog\/wp-json\/wp\/v2\/media?parent=66"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samskrtlife.com\/blog\/wp-json\/wp\/v2\/categories?post=66"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samskrtlife.com\/blog\/wp-json\/wp\/v2\/tags?post=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}