Cosmetics, Alcohol, Poor Lifestyle, and Diet.
Cosmetics are the leading cause of disrupting hormones in women, creating serious lifestyle diseases like cancers. Natural options are always available. What women need to understand is that only what you can put into your mouth should be used on your skin, as whatever you put on your skin is absorbed by your body.
Today, even men have started using cosmetics. These chemicals are recognised as poison and toxins by the body and get stored in the lymphatic system, not allowing it to detox the body. Today’s cosmetics are worse than those used 10 or 20 years ago, as potent chemicals are directly applied on the skin.
The next biggest cause is alcohol, which disrupts hormones and overloads the body with toxins. As per Ayurveda, not a single drop of alcohol is good for your body as it is the opposite of OJAS or vitality.
Lifestyle and diet are the next reasons. Sleeping late (after 10 pm) and waking up late (after 6 am) disrupts hormones. Packed foods, junk food, and frequent eating in restaurants instead of cooking at home are some of the dietary reasons.
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