What is a balanced diet
Do we even know what healthy is ?
Nearly every cellular form of life found on Earth has a biological clock
Choose natural Choose Ayurveda as it has been here for 5000 years and for good reason .
Happiness is something you need to work towards
‘processed food’ is food that has been altered from its natural state , either for safety reasons or convenience.
The need for sleep is not just for the body , its for the mind and soul as well.
Charak Samhita ” ( the ayurvedic text ) — If a person uses oil everyday his body strengthens , ages slowly , can tolerate physical and emotional stress , doesn’t get hurt easily and lives a long life “.
Gym has nothing to do with being healthy
Ghee makes it very easy for your body to detox as the lipid and protein covering of every cell in your body matches ghee which is nothing but lipid and protein !