Diet Fads and the real thing .
What is a balanced diet
Body
Routined Lifestyle = Perfect health and beauty .
Nearly every cellular form of life found on Earth has a biological clock
Research and statistics are they really true ?!
Choose natural Choose Ayurveda as it has been here for 5000 years and for good reason .
Eating processed and Junk food ages you 10 times faster !
‘processed food’ is food that has been altered from its natural state , either for safety reasons or convenience.
Sleeping after 10 pm will make you ugly ,old ,angry ,fat and impotent !
The need for sleep is not just for the body , its for the mind and soul as well.
Why oil is best for beauty and health ?
Charak Samhita ” ( the ayurvedic text ) — If a person uses oil everyday his body strengthens , ages slowly , can tolerate physical and emotional stress , doesn’t get hurt easily and lives a long life “.
GHEE the celestial nectar
Ghee makes it very easy for your body to detox as the lipid and protein covering of every cell in your body matches ghee which is nothing but lipid and protein !