Happiness …
Happiness is something you need to work towards
It all starts with the need to be close to nature and to heal
‘processed food’ is food that has been altered from its natural state , either for safety reasons or convenience.
The need for sleep is not just for the body , its for the mind and soul as well.
Charak Samhita ” ( the ayurvedic text ) — If a person uses oil everyday his body strengthens , ages slowly , can tolerate physical and emotional stress , doesn’t get hurt easily and lives a long life “.
Lacking in dharma ( ethical conduct ) human beings would quickly self-destruct .
You are a part of the universe and the entire universe is also in you , so you are the universe ….